Lower back pain is one of the most common musculoskeletal complaints and can affect people across different age groups. It may result from muscle strain, poor posture, prolonged sitting, a slipped or herniated disc, spinal stenosis, degenerative disc disease or other spinal conditions. While many episodes improve with conservative care, persistent, severe or recurring pain may require a detailed medical evaluation. Lower back pain treatment in Mumbai at Synapse Spine focuses on identifying the underlying cause before selecting an appropriate treatment approach.

Common Causes of Lower Back Pain

The lower back, or lumbar region, supports much of the body’s weight and is involved in everyday activities such as walking, bending, lifting and sitting. Several factors can contribute to pain in this area.

According to Synapse Spine, common causes include:

• Muscle strain or sprain following excessive physical activity or sudden movement
• Herniated or slipped discs that may compress nearby nerves
• Degenerative disc disease associated with changes in spinal discs over time
• Spinal stenosis, which involves narrowing of the spinal canal
• Scoliosis or abnormal curvature of the spine
• Osteoarthritis affecting spinal joints

Poor posture, incorrect lifting techniques and a sedentary lifestyle may also contribute to lower-back discomfort.

Symptoms That Should Not Be Ignored

Lower back pain does not always feel the same. Some people experience a dull ache or stiffness, while others may have sharper pain that extends from the back toward the buttocks or legs.

Possible symptoms include:

• Localised aching or discomfort
• Pain radiating into the buttocks or legs
• Tingling or numbness
• Muscle weakness
• Stiffness